Psycho Neurobics And Arthritis

In medical terms, arthritis is considered as a degenerative disease affecting the musculoskeletal system. Stiffness,
pain and swelling in the joints are the main symptoms. Osteoarthritis, rheumatoid arthritis and juvenile arthritis
are the commonly occurring forms of the disease. Those suffering from arthritis experiences lot fatigue, frustration
and discomfort in their routine life.
.
Medical science has only gone so far as prescribing medicines to reduce the symptoms but a magic pill that can
remove the disease and its cause has not yet been found.
In the science of Psycho Neurobics lies the understanding and knowledge of true cause of arthritis. The techniques
of Psycho Neurobics tries to bring the imbalanced energy systems in harmony so as to relieve the patient of arthritis.
.
Root Chakra Energy Imbalance causes Arthritis
.
Root Chakra (Muldhara in Sanskrit) also known as 1stChakra or Basic Chakra acts as the energy centre for our
bones and muscles. It is responsible for the proper functioning of our musculoskeletal system. Located at the
base of spine, Root Chakra gives us physical energy and vitality. It is associated with metaphysical element of
Earth and colour red. It holds the basic human needs of survival, stability and safety. Negative emotions like
grief and anger causes energy blockages in the Root Chakra which impacts the health of musculoskeletal
system and manifests as arthritis. Feelings such as deep resentment for not being loved enough, feeling
unworthy or disconnected interferes with the energy flow from the Root Chakra.
.
Techniques of Psycho Neurobics to heal Arthritis
.
Using the following techniques of Psycho Neurobics, we can heal Arthritis:
.
1. Light Neurobics
.
a. Regulated exposure to Sunlight: Sunlight has a positive effects on our mind, body and soul. It enhances the
    feelings of  self-esteem and confidence. Our aura absorbs the vibrational energy of Sun rays and direct them
    towards Root Chakra  where it releases the blocked energy.
b. Colour Therapy: Red is the associated colour of Root Chakra. Red depicts passion and strong emotions which
     translate  into courage, will power and zeal towards life. By visualizing red colour through third eye we can
     activate and purify the Root Chakra.
.
2. Sound Neurobics: The associated note with Root Chakra is ‘C’. Chanting ‘LAM’ while doing Pranayama is a
     good exercise   for healing arthritis.
.
3. Easy Neurobics: Using techniques of ‘Centering’ and ‘Grounding’, we can dispose-off the negative beliefs
    from our subconscious mind.
.
a. Centering involves feeling relaxed.
b. Grounding refers to connecting to Mother Earth
.
There is no harm in learning these simple techniques while you continue to pop that anti-inflammatory
pill for treating arthritis. Rather when learnt and practised under the guidance of experts, these are
much safer than steroids which doctors prescribe. Take out some time to talk to the Psycho Neurobics
experts at Hope Academy on how you can conquer Arthritis and bring back energy and happiness in
your life. We look forward to your visit or call!
.



Overcome Fears & Develop Courage

Have you ever hesitated to – perform on the stage, speak publicly, compete in sports or dance, start a new job or do any other such thing that we so dearly want but unable to do. All these limitations are the result of our self-invented fears which now come to block our mental circuits. What is fear?
.
Fear is a natural emotion that is triggered by any perceived threat and causes a person to immediately go away and hide from the dangerous situation. It is actually a kind of survival mechanism in animals but when it gets out of control and hinders an individual from leading a normal life or doing things that he would otherwise love to do it becomes a negative trait of one’s personality.
.
Most people I have met have some kind of fear of rejection, failure, examination, intimacy, death, driving, and the most common of all, public speaking. This prevents them from experiencing new things and utilizing their potential to the full. Medical researchers classify fear as psychological disorder in which the breadth and depth of anxiety responses are inappropriately large.
.
The top 10 fears that I believe most Indians experience are of God’s wrath, self-doubt, death, being a failure, war, violence, being alone, uncertainty of future and public speaking.
.
NLP Techniques is the best way to instil courage and dissolve our inner fears. It teaches how to think differently, get over hesitations that pull you down in life and change your life dramatically.
.
We at Hope Academy use five NLP techniques of dissociation, content re frame, anchoring, rapport and belief to guide people in building courage to face the reality and achieve both personal and professional success. Let us briefly look at each of these techniques:
.
1. Dissociation – Certain situations trigger negative reactions that exaggerate and cause stress or depression. This NLP technique helps a person detach from the situation, see it as an observer and then assess your behavior objectively.
.
2. Content Re frame – Through this technique, one tries to understand a situation in a different frame which is more positive and empowering. Specifically useful when you feel angry, powerless and downtrodden.
.
3.Anchoring – A wonderful technique to uplift someone’s mood when the other person is feeling low and upset. It involves making someone feel supported through touch or talk to stimulate a positive emotional response.
.
4. Rapport – This NLP technique involves building a rapport with the person through empathizing using similar body language or words. This enables one to open their heart and vent out their hidden emotions.
.
5. Belief Change – Belief forms the basis on which we interpret life’s events. Sometimes owing to our childhood experiences, we create a belief system that is self-limiting in our actions and behaviors. The personal counseling sessions with our NLP practitioners will bring about a positive change in your perceptions and belief system.
.
Quick Tips to Develop Courage
.
a. Face situations, events or people that you fear
.
b. Strengthen the power of your mind
.
c. Shield your thoughts from any negative influences
.
d. Understand reasons for your fear
.
e. Make a conscious effort to develop your lifestyle
.
f. Have self-confidence
.
g. Develop a hobby and master it
.
h. Explore new things and talk about them
.
i. Don’t give too much importance to what others say.