चेतन और अवचेतन मन

क्या आपने आइसबर्ग (हिमशैल) देखा है
हालांकि एक आइसबर्ग हमें पानी पर तैरता हुआ दिखाई देता है, लेकिन इसका एक बहुत बडा़ हिस्सा पानी की सतह के नीचे डूबा रहता है, जो हमें दिखाई नही देता। हमारे मन के दोनों हिस्से भी बिल्कुल इसी तरह स्थित हैं। पानी की सतह से ऊपर तैरती आइसबर्ग की चोटी, चेतन मन का प्रतिनिधत्व करती है, जबकि पानी में डूबा हुआ विशाल हिस्सा, शक्तिशाली अवचेतन मन के समान होता है।
आमतौर पर यह माना जाता है कि मानव-मन का केवल 10%  हिस्सा चेतन मन होता है, जबकि बाकी 90% हिस्सा अवचेतन मन होता है।
हमारा मानना है कि, सामान्य जागृत अवस्था के दौरान, चेतन मन काम करता है। यह निणर्य लेने और चुनने (रूचि) का काम करता है। जैसे आप किस पुस्तिका को पढ़ते हैं और प्रेज़न्टेशन (प्रस्तुतीकरण) को सुनते हैं, तो यह आपका चेतन मन है जो सारी जानकारियों को आत्मसात् (ग्रहण) कर रहा है। यह आपको, आपके आसपास की चीजों के बारे मे संजग करता है। यह हमारी पांच इंद्रियों के आधार पर कार्य करता है-दृष्टि, सुनना, स्वाद, स्पर्श और सुगंध; और यह भावनाओं और विचारों के रूप में प्रकट होता है।
अवचेतन मन नीचे स्थित होता है। यह उस खुफि़या एजेंट की तरह होता है जो सारे काम करता रहता है लेकिन कभी भी दिखाई नहीं देता (सामने नहीं आता) यह हमारे जीवन के सारे अनुभवों के ख़जा़ने के तौर पर काम करता है- हाल ही मे गुज़रे जीवन और अतीत घटनाओं का मेमरि बैंक(यादों का खजाना) अवचेतन मन, चेतन मन की तरह केवल तभी काम नही करता जब हम जागृत अवस्था में होते हैं, बल्कि यह तब भी काम करता रहता है जब हम सो रहे होते है-इसलिए यह कहना सही है कि यह दिन के चौबीसों  घंटो काम करता रहता है। हमें जब भी कोई सूचना मिलती है, तो अवचेतन मन हमारे वर्तमान दुनियावी अनुभूति के आधार पर ही सूचना को स्वीकार या अस्वीकार करता है। ये वर्तमान अनुभूतियां तभी पैदा होनी शुरू हो जाती हैं जब हम शिशु (छोटे बच्चे) थे, और ये पूरे जीवन हमारे रूचियों, आदतों और दृष्टिकोण को प्रभावित करती रहती है ।

10 Golden Tips to Live Longer

In the current times of demanding jobs, family commitments, social pressures and growing competition in all spheres of life, it has become so difficult to maintain a healthy lifestyle. This is reflecting in the growing statistics of heart strokes, cardiovascular diseases, diabetes and cancer. Where once these were seen in elderly people as age-related diseases, today even younger population are falling prey to these ailments owing to their bad lifestyle habits such as smoking, drinking excessive alcohol, late night parties and eating unhealthy junk food.
This article aims to bring to light 10 Golden Tips for leading a healthier and longer life.
1.       Quit Smoking – Medical research suggests that smoking is directly related with cardiovascular diseases, cancer and asthma. It doubles the risk of these life threatening diseases. Even if you are in middle age and have been a chain smoker, it is never too late to quit.

2.      Switch to healthy vegetarian diet – Eat green salads, vegetables, fresh fruits, cereals, nuts & seeds, milk, cheese, curd and honey. Avoid breads, biscuits, burgers, fried, sugar and processed foods. Eat only when you are hungry and that too in moderation.

3.      Say no to alcohol – Alcohol interferes with the normal functioning of brain, liver, kidney and lungs. Drinking excessive alcohol regularly is linked to 60 different diseases.

4.      Physical exercise – Gadgets and cars have led to sedentary lifestyle, one of the biggest contributor to health issues. Introduce some kind of physical exercise such as walking, jogging, swimming, yoga and cycling etc. in your routine for at least 20-30 minutes 3-4 time a week.  This will help to keep your weight in check.

5.      Meditation – It helps to calm the mind and is a great way to de-stress. It brings peace and harmony among the mind-body-soul.

6.      Cultivate positive thinking – Believe in yourself and create an optimistic outlook towards life. This helps to reduce stress, cope with challenges, build immunity and decreases the rates of depression.

7.      Build social network – Lead an active social life by making new friends and staying connected. This has direct effect on the overall health and emotional wellbeing. We all need to love and feel being loved. 

8.     Add meaning to your life – Volunteer to help others rather than merely pursuing self-centred motives. This will give a deep sense of contentment and purpose to your life.

9.      Sleep well – Minimum 8 hours of uninterrupted night-time sleep is very important for proper functioning of mind and body. This is the time when cells of out body repairs wear and tear as well as replenishes the spent energy. Sleep deprivation reflects in mood, attention, blood sugar and cholesterol levels.

10.  Drink lots of water – Do you know 70% of human body is made up of water? Water helps to flush toxins, clean the systems and increase the metabolic rate.
There are several ways through which Hope Academy can help you adopt these golden tips in your life.
a)     Take out 30 minutes to listen to our Relaxation and Meditation CD. It will take you through a deep state of calmness and inner peace. Available in Hindi and English.
b)     Avail a one-to-one session with our Mind Coach to learn techniques for managing sleep for increased efficiency. Enjoy a good night sleep!
c)      Neurobics experts can teach you asanas, hastamudras and pranayama that you can practise in your routine for smoother functioning of organs and energy systems as well as reduce weight.
d)     Attend our workshop or seminars on law of attraction to train your subconscious mind for positive thinking and stronger willpower.

Principles and Techniques of Money Chalisa

The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind. —William James
Based on our years of experience and research on various popular theories and principles of Law of Attraction, we have devised the following framework to attract money which we have named as ‘Money Chalisa’.
Money Chalisa is based on the following 8 Magical Principles. These form the soil on which we should sow the seeds of Money Chalisa techniques to harvest our crop of Wealth and Abundance.
1. Appreciate yourself
2. Learn to Admire
3. Love your Bills
4. Good receiver
5. Gratitude
6. Rejoice in other’s good fortune
7. Rejoice in new small beginning
8. Have faith
All the techniques discussed in Money Chalisa have their roots in a fertile soil collectively formed by these 8 Magic Principles. Even if one of these is missing, seeds do not germinate – that is to say, Money Chalisa techniques are unable to bring results.
There are four techniques that can be used to reprogram our subconscious mind and enjoy the benefits of Law of Attraction. These are briefly mentioned below:
1. Positive Affirmations impress positive perceptions on your subconscious mind when repeated constantly over a period of time. Continuous self talk tune-in your thoughts with your desires. So rather than crying about scarcity or lack of money, you should focus your energy on the abundance and prosperity. Some of the positive affirmations statements that you can recite twice a day:
• I love money and money loves me too
• I am happy and others are also happy
• Money is multiplying and coming back to me.
• I am giving this money with full understanding and awareness
• I am money magnet
2. Ward off Negative Influences: Even a small negative thought or influence nullifies the positive energy created by positive affirmations. So steer clear of any discussions, news or thoughts that are related to financial trouble, scarcity and struggle. Spend time reading, watching, thinking and talking about abundance and prosperity.
3. Visualization: Human nature is such – that what we see, we believe! So it is important to see yourself enjoying a prosperous life with lots of money. These positive images empower your subconscious mind to send stronger signals. Some of the things you can visualize are
• Living in a big house
• Traveling to exotic locations
• Your children playing with toys and clothes
• Driving a big car • Paying all the bills on time
• Investing in the business
• Growing business opportunities
• Promotions, Salary hike etc.
4. Take Actions: Simple changes in the way you manage your money can bring big results. For example, keep your money well arranged in your wallet; count your money frequently; keep some money around you; and on top of all, keep it safe. You will wonder what effect does this have – it makes money feel respected and welcome. Only when someone feels welcome, they come to us!
Money Chalisa Workshop looks at each of these techniques in depth and provides step-by-step instructions and methods on how to follow them in your during daily routine. The soil (principles) and the seeds (techniques) have to be nurtured through persistent, honest and dedicated efforts to reinforce them and reap their best benefits.
Apart from building upon the techniques of positive affirmation and visualization, Money Chalisa also puts forth successful tips and tricks for managing personal finances. By harnessing mind techniques of positive affirmation and visualization with practical money management tips, Hope Academy has gifted to the mankind, Money Chalisa, which is not just a one-time read but a proven formula for leading a rich life. Its forty recitals are distilled from many years of experience of industry expert, Arun Saraf and scientific principles of Law of Attraction and power of subconscious mind.
Alter your thoughts to alter your destiny!

One can become whatever one wants to be if one constantly contemplates on the object of desire with faith.

-          Bhagvad Gita

Conscious vs. Subconscious Mind

Have you seen an iceberg?
Though we see an iceberg floating on the water but a huge part of it remains submerged below the surface that we cannot see. This is exactly how the two parts of our mind placed. The tip of the iceberg floating above the water represents conscious mind while the massive submerged portion coincides with powerful subconscious mind.
It is popularly believed that conscious mind forms only 10% of the human mind while the rest 90% is subconscious mind.
Conscious mind is what we consider to be in action during normal waking hours. It makes the decisions and choices. As you read this booklet and listen to the presentation it is you conscious mind which is assimilating all the information. It makes you aware of your surroundings. Its functioning is based on our five senses of sight, hearing, taste, touch and smell; and it manifests as emotions and thoughts.
Subconscious mind is what lies beneath. It is like that secret agent which does everything but never shows up. It acts as a storehouse of all our life’s experiences – a memory bank of recent past life and past events. Unlike conscious mind, subconscious works not only when we are wide awake but also when we are sleeping – so to say it is active all the 24 hours of the day. Whenever we receive any information subconscious mind accepts or rejects it based on our existing perception of the world. These existing perceptions start forming when we were infants and continue to impact our choices, habits and outlook throughout our life.

A man is but the product of his thoughts what he thinks, he becomes.

-Mahatma Gandhi


Law of Attraction – How it works?

Wallace D. Wattles wrote "The Science of Getting Rich" in 1910. In which he talks about how thoughts make all material things of this universe. He said:

“Everything you see on Earth is made from one original substance, out of which all things proceed.”

“There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, produces the thing that is imaged by thought.”
Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created."
According to Quantum Physics, everything in this Universe translates to energy – Pure Vibrational Energy! There is nothing static, everything is moving at a different frequency. 

When an idea exclusively occupies the mind, it is transformed into an actual physical or mental state.

-Swami Vivekananda

Based on our experiences and resultant perceptions our subconscious mind forms thoughts. These thoughts possess vibrational energy at a certain frequency. Thoughts leave our human form and goes out as signals into the Universe. These signals have magnetic power. They penetrate through the time and space to rearrange the forces of universe to match our desires. So positive thoughts bring positive results and negative thoughts attract negative ones.
Most of our thoughts originate from our subconscious mind. Thus you see the power of subconscious mind. Research studies indicate that most of our childhood and adolescent experiences imprint stereotypical notions about money and being rich on our all-powerful subconscious mind which continue to limit our potential and personal growth throughout our life. Thus we keep struggling with our financial situation without any success and keep getting the same dismal result again and again, reinforcing our self-defeating beliefs.
What is required is not any change in our outer-self but reprogramming of our subconscious mind to realize our dreams of wealth into reality.


Attracting Wealth In Life

Money is power at its most liquid.
-         Mason Cooley

For time immemorial, money has been an epitome of the greatest of human desires. Money is not just a medium of exchange that has a physical value to it. The human relationship with money goes beyond its material nature. Over and above the actual utility of money, there is an unexplained social and emotional facet of money which symbolizes its far reaching power and influence. This symbolic significance of money explains the strange human behavior towards it. People either love it or hate it – but everyone really wants it! All our motivations, actions and decisions are directed towards achieving more and more money.
The best metaphor to describe man’s attraction to money is like ‘addiction to drug’. The more one owns it, higher and more satisfied one feel. Money is a potent drug that gives pleasure and helps one realize one’s dreams of living a happy and prosperous life. 
All of us are all addicted to it!!
Money is the magical tool that can buy us all the comforts of the world. Money is required from birth to death - and to lead that journey too! People need money for different purposes – to invest in the business, to fulfill basic needs of - food, clothes and house; to fund children’s education; to pay the bills; to buy a car; to travel; and for many other things.
When money plays such as an important role in human life then why don’t we get enough of it? Everyone will agree that their quest with money is like the famous Tom and Jerry Cartoon – man chasing money and money eluding him, if not all, then most of the time!
The faster it comes, sooner it is gone.
Have you ever wondered how is money distributed in universe? The reality is 96% of the wealth of the entire world resides with only 4% its total people. Is this the directive of God? Certainly not, God has created all humans equal. Just as parents do not differentiate among their children, God does not have any favorites. Then why is there an unequal distribution of money – Why this wide gap?
Do you also look at the likes of Warren Buffet, Bill Gates, Lakshmi Mittal and Azim Premji and dream yourself to be in the league of such rich people – with lots of wealth, luxuries and power?
There is a whole body of scientific principles that explains why few people have amassed stores of wealth while others are still struggling to realize their worth.
The difference lies in their attitude towards money. If you think deeply, they all have a positive attitude towards money and its power.
This positive attitude stems from a well-trained subconscious mind that manifests in the decisions made by the conscious mind. This rationale is brought to light by the simple but mysterious ‘Law of Attraction’.
The intrinsic aim of this seminar on Money Chalisa is to understand the science of getting rich by demystifying the Law of Attraction and unraveling the power of subconscious mind to bring wealth and abundance into the lives of our participants.
Stop struggling and start achieving today!
What is Human Being made of?
There is more to human being than what meets the eye. Let us begin our journey towards attracting wealth and prosperity with first understanding what constitutes a human being.
As stated in the Bible Genesis 2:7, “then the Lord God formed man of dust from the ground and breathed into his nostrils the breath of life; and man became a living being.”
Human being, created in the image of God, consists of body and soul.
Body is the physical component that is best studied by modern science. This is what we can see in the form of skeletal framework, muscles, arms, face, legs and five sense organs etc. There are five celestial elements that form the life force – Fire, Earth, Air, Water and Sky. These five elements are collectively known as “Panchbhuta”. These five elements form the bodily energy – which is so vital to the survival of human being.
Soul is though oblivious to eyes, forms the innermost part of man and is actually an image of the Creator meant for communion with Him. Soul has two parts – brain and mind associated with Electric energy (intelligence) and Magnetic energy (thoughts/feelings) respectively. Mind has two parts – conscious and subconscious. These are discussed in greater detail in the subsequent section.

Psycho Neurobics And Weight Management

I stand before the mirror. A bright cheerful face brimming with confidence sitting on a fit body smiles back. I wonder how in just few months time, I have changed so much from a fat and dull looking girl with no of confidence. Thanks to the science of Psycho Neurobics I no longer have to stay on crash diets of coconut water and soups. The change has not been only superficial but one that has transformed my inner self.
-         In the words of a benefactor of Psycho Neurobics

This is a testimony of life-altering benefits of Psycho Neurobics related to weight management. It is surprising to think that thousands of years ago there were no slimming centres, no diet courses and no machinery but still people had lean healthy and vital bodies. How was this possible? What did they do to keep themselves healthy and energetic?

It was a simple technique of maintaining harmonious relationship between mind, body, spirit and the Universe. Where do we get energy for our body? We get it from Universe or Supreme God or some other creator of divine energy. This divine energy is collected by our soul which then goes to our mind and distributed to various cells of the body for their proper functioning.

Due to the stress that we all encounter in our day to day life, this channelization of energy gets disturbed which causes natural harmony among mind-body-spirit to fall out of place. Now when body cells do not get enough energy they are unable to function properly causing various hormonal imbalances which manifests as weight gain.

Psycho Neurobics is the science and technique of creating right vibrations in the body based on certain principles and technology. By applying certain mediation techniques and exercises using specific colors, sounds and ‘mudras’, we can raise the frequency of our subconscious mind and attract divine energy. This helps to enhance the strength of our mind and will power.  This divine energy opens up the blocked ‘Chakras’, which are the energy centres of our body and release passive energy. When done regularly over a period of time, this passive energy is replaced by a more active form of energy. Active energy restores the normal balance which begins to burn extra fat and increases our metabolic rate, leading to weight management for a blissful and healthier living.

For all those who have been on innumerable diet plans or enrolling in one to the other gyms/slimming centres to control weight, this is the new-age technique to bring a more sustainable change from your inside.  
Hope Academy uses Aura reader software to analyze the energy field (Aura) around an individual. This helps to diagnose the diseases even before the symptoms manifest. It is a revolutionary method to treat disorders accurately and successfully. Now register yourself for an Aura and Chakra Reading session to get a full report on the state of your health. Aura reading session is conducted by Rachna Saraf who is a certified aura investigator , leading  practitioner of Psycho Neurobics Healing , most distinguished mind power and NLP trainer.

Don’t delay. Get your Aura health check done TODAY!

Aura Resonant Imaging

According to the Eastern school of medicine, human body consists of energy vibrating at specific rates. This vibrational energy produces a magnetic field around the body. All our bodily processes such as respiration, digestion, nervous and circulatory etc comprise of a series of electrochemical reactions.  These magnetic and electrical energy fields interact to form what is now known as "The Bio-Energetic Field". This bio-energetic field is known as 'Aura' and it surrounds about 4 feet to 5 feet of an area around human body. 
This 'Aura' interacts with environmental forces to create an energy balance in our body which is so essential for its normal functioning. It is believed that not only human beings, all other plants, animals and even inanimate objects possess 'aura.' Aura has primary colors, like that of rainbow. The color and size of aura varies depending on the emotional and physical health of an individual. For example, those with happy and positive thoughts has wider and brighter aura while those with sad and negative thoughts have smaller and faded/black aura.  Inside human body there are points of energy concentration where energy from Universe and our body meet and distribute energy to various other parts of the body. The energy is distributed through channels which form 'Meridian System'. There are 7 major Chakras and 122 minor Chakras in out body.
Any disruption in the normal functioning of Chakras and Meridian System impact the Aura surrounding our body. In medical terminology these manifest as physical diseases and illnesses like cancer, diabetes and hypertension etc. or psychological and mental disturbances like depression, schizophrenia and sleeplessness etc.
Are you wondering how beneficial it will be know that our inner machinery is not functioning properly even before the problem becomes conspicious in the form of symptoms? We can immediately start the healing process before the disease spreads it roots.
This has been made possible by Hope Academy's  Aura Resonant Field Imaging (RFI) sessions. Hope Academy is a licensed user of this breakthrough technological advancement that enables its NeuroPsychobics healers and Mind Power practitioners to measure and read the quality of energy fields or 'Aura' surrounding the person. This helps to diagnose the health issues correctly and early.
This concept is not new. It has been known to the hermeticists and vedic practitioners even thousands of years ago. And now even Western School of medicine is awakening to the miracles done by Aura healing. Hope Academy takes pride in diagnosing in its clients the health issues which have escaped the eyes of medical doctors. Using this technique, Aura Reading sessions are conducted to track changes to 'aura' as the healing progresses. 
Watch this space for next post on how Aura Reading session is conducted and what it involves.