Subconscious Mind for Health and Wellbeing

There is a lot you can do to stay healthy, both physically and mentally, but using your subconscious mind for health and wellbeing is one of the empirical methods that experts have been using themselves and recommending to people around the world. Utilizing the subconscious mind for health and wellbeing is actually one of the best techniques you can stick to, in order to stay healthy (should have been healthy) forever – both mentally and physically. Our subconscious mind is extremely powerful and is fully capable of keeping full control over one’s physical and mental wellbeing!

What is Subconscious Mind?
If you go by the definition of subconscious mind, it is a psychic activity just below the level of awareness. The things that we do without being aware of are in our subconscious mind, like breathing, blinking, etc. All the activities stored in our subconscious mind are categorized in a way that we do not have to think about them before doing; all these happen in such a spontaneous and flowing manner that we don’t even realize we’re doing them.

How Subconscious Mind Works?
Our subconscious mind categorizes different activities differently, and it also somewhat depends upon the individual if he/she is able to put a particular activity into one’s subconscious mind. Actually, if one practices a particular thing so hard and in a way that it becomes easily doable, the activity starts to get into one’s subconscious mind. Like, if you learn driving once, you would not be able to forget it ever! Similarly, swimming, once learnt, will be there as a skill for lifetime.

The way it works, we can even use our subconscious mind for health and wellbeing. One can make the subconscious mind so acquainted that good health and wellbeing become part and parcel of life. Like, if you program your mind to get up early in the morning, your subconscious mind will work as an alarm clock for your body, and will wake you up at a particular time every morning. Similarly, using your subconscious mind for health and wellbeing can prove to be fruitful in long-term.

Acclimatize Your Subconscious Mind
Our brain is an amazing organ, and can also work in the way we want it to! One can always acclimatize the brain to do a certain activity in a certain way. One can always put his/her subconscious mind at his/her own disposal and make it work like the way one wants to. All you need is sheer practice.

Using Subconscious Mind for Health and Wellbeing
Using your subconscious mind for health and wellbeing is both easy as well as difficult. One might face a few difficulties initially (and might even think of giving up), but will eventually be able to use the subconscious mind for improving one’s health and wellbeing. Doing so, one can improve his/her lifestyle manifold; not to mention the long-term benefits that one can reap.
Your subconscious mind is one of the most powerful things you have with you. You can use it the way you want to; why not use your subconscious mind for health and wellbeing!

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Stress – The no. 1 Killer

We are all prone to stress. It goes by several names - anxiety, worry, tension - whatever you call it, it is still the same.  Stress is the no. 1 killer.  It replaces your peace of mind and sleep with restlessness, sleepless nights, anxiety, psychosomatic disorders and poor health in general.

Stress Affects The Immune System
When there is no peace of mind and the subconscious mind is acting on the orders of negative thoughts, the immune system hits a ‘low.’  With the immune system at an all-time low, we are susceptible to catching disease.  These diseases could be as mild as an infectious disease such as cold or even life-threatening diseases such as heart disorders and cancer.  Acute stress is known to alter the lining of the stomach and give rise to acidity.

Stress Causes Accidents
But it is not just our health that is affected.  Stress is also known to cause accidents. People who are under a tremendous amount of pressure at home or at the workplace are known to become accident prone when under large amounts of stress.  An example of this would be the hurried housewife who is trying to get dinner ready and cuts her finger in the bargain.  

Another example would be the child who is so stress out and worried about clearing an examination; he studies very hard, but on the day of the examination he is so stressed out that his mind goes completely blank when he sees his examination paper.

Stress takes us far away from ourselves and from the people around us.  There is imbalance and disorder, and lack of harmony between the working of the subconscious mind and the universe.

Stress And Right Brain Activation

The world is the source of stress of all kinds.  It is only our inner self that can give us the peace and stress-free environment that we crave for and need.  This inner peace is provided by the right brain hemisphere which is activated during deep meditation.

Yes!  Meditation is a great stress buster when practiced over time.  Meditation is known to insulate the body against stress.  In a deep state of meditation, the body is completely relaxed.  The mind relaxes too.  The brain frequency slows down and the right brain hemisphere is activated.

Dealing With Stress

Guilt, loss and a hateful environment are the main source of stress. Identify the source of the stress.

Through meditation and relaxation, replace all  negative thoughts with positive thinking.  Reaffirm these positive thoughts several times a day.  When you send out positive vibrations into the universe, the universe will act in a positive manner on these vibrations and send back to you what is good.

This is easier said than done because life is not always so easily controlled by  us.  However, when faithfully practiced several times a day, positive thinking has the power to change everything!  In no time at all, you will find that no amount of stress can affect you.  You will be insulted against the no.1 killer for life!

Make Your Conscious Work For You (Part 2)

In the first part of this series, we took a look at how doubt, negative thinking and dwelling in the past are all counterproductive to the working of the subconscious mind in your favor.  We also discussed how they should be avoided at all cost.  In the second part of this series, we continue to look at some ‘don’ts’ that should be avoided to counteract the production of the subconscious mind.

Do Not Give Up

According to Law of Attraction, ‘what you give is what you get.’  In other words, if you send out positive vibrations into the universe, the universe will respond by giving you back positively, all the good things you ask for.  If, on the other hand, you send out negative vibrations, the universe will

respond likewise.  It seems surreal that one can ask for anything good from the universe and it will be given; but this is a fact of life; a principle that has been at work since time immemorial; a principle that has not changed and never will.

Having said that, it must be remembered that what you ask for may not be given to you immediately; it may take weeks, months and sometimes even years to happen.  The universe moves, changes and shifts events as they occur, in order to give you what you want.  The universe sends opportunities your way to enable your dreams to come true.  All this takes time.  Do not give up.

Be persistent and ask for what you want from the universe with immense faith and ardent fervor, trusting completely that it will be given to you at the right time.

Do Not Fret About Obstacles

Making your subconscious work for you takes time and concentration because years of negativity needs to be erased.  During this time, expect setbacks and delays in what you ask for.  There will be trying times when you will be ready to give up and tempted to lose hope.  You will perhaps even doubt yourself.

Give yourself time.  Be patient with yourself.  Do not give up.  Instead, use your consciousness to its peak – reaffirming positive affirmations of good health and prosperity, several times a day.  Squeeze out every bit of power from your conscious and use it all to ask for what you want; trusting completely in the power of your subconscious and the Law of Attraction, that together they will give to you what you ask for; expect and know that you will receive.  When you have done this and you are sure that you have used your conscious to its maximum, tell your subconscious to take over.  At this point, stop thinking about what you have asked for.  Do not fret or worry about obstacles that come in the way of your wants.  Do not let delays and difficulties bring in a flood of negativity – this will be counterproductive and work against you.

Once you have used your conscious to it’s maximum, let go completely, trusting that your subconscious will now take over and do the needful.